Family Fit is a series of videos specially made for the Diocese of Derby as part of the Bishop's Harvest Appeal 2020 and the commitment to supporting mental well-being in Derbyshire.
This series of five 20-minute, fun-themed family workouts, led by Kay Skinner, a Church of England sports minister, includes Magnificent Mondays, Talented Tuesdays, Wild Wednesdays, Thankful Thursdays, Fabulous Fridays.
They will premier each morning during the October half term break at 9 a.m. - so make sure you join in!
There is no special equipment needed - just make sure you have ample space for your family to move around while you follow Kay's classes.
This is a great way to get your family active, keep fit, do something together and, most importantly, help to look after your physical and mental well-being.
So please share this page with your family, friends, colleagues and schoolmates and let's all get Family Fit